Adult & Sparring


Adult classes differ greatly from other age categories. Although everyone in the group is taught same kicks,
punches weapons and forms, at Professional Taekwondo they are taught in a manner that will best benefit the individual.
The adult program are designed to fit your need, interests and the most importantly your health as an adult. The adult classes specialize in :

  • Body and Mind
  • Asian Language
  • Harmony
  • Inner Peace



New York Martial Arts Center


The focus of our martial arts school inNew York City NYis on physical fitness, character development and self defense, rather than fighting. Our overarching goal is in building our student’s self-esteem.


As soon as you become a martial arts student, you join a community that works together toward improved physical strength and stamina, better focus and concentration, greater self discipline, competency in self defense and, most importantly, increased self confidence.


Professional Taekwondo


For us at Professional Taekwondo School, the practice of martial arts means respecting each other, encouraging and supporting each other and celebrating each other’s successes.

These values are especially important in working with children and families — the primary focus of our martial arts school inNew York City NY.



We have martial arts programs for students of all ages.

For children, our emphasis is on character development and physical fitness.

With adults, our goal is to deliver all of the benefits of martial arts, including improved muscle tone, increased cardiovascular fitness, lower stress levels, increased energy, and greater flexibility.

Self defense is also emphasized, but it’s always tempered with the training on how to seek alternatives to conflict.

Each of our martial arts instructors is committed to teaching the physical skills while applying attitude-shaping exercises aimed at bringing out the best character and physical potential in each student.

We hope you become a New York City martial arts student atProfessional Taekwondo School.

Practicing martial arts at Professional Taekwondo School in New York City, NY is about physical fitness, character development (self-esteem, self confidence, focus and concentration, self discipline) and self defense, not just kicking and punching.

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